Tagged: Recipes

Thai Peanut Butter Noodles (With Shirataki)

When my family stopped eating grains, one of the hardest things to give up was pasta (my husband is Italian after all!). This Thai peanut butter noodles recipe uses shirataki noodles so we can stick...

Asian Lettuce Wraps (like P.F. Chang)

With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread and grain. This Asian...

Grain-Free Chicken Francese With Lemon Sauce

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier than “breaded chicken”!). This...

Bacon-Wrapped Salmon Patties

Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon chicken bites (a family favorite!) Bacon lime sweet potato salad Even chocolate-covered bacon! See what I...

Creamy Shirred Eggs (Breakfast Favorite!)

The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long though until we get...

Easy Yum Yum Sauce Recipe

I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at our local Japanese hibachi...

Easy Crustless Spinach Quiche

I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be made ahead, I’m all...

Traditional Ukrainian Food: Beginners Guide

Ukrainian’s love to eat. As a result, there is a variety of dishes to choose from. Light flavours and heavenly taste is what describes Ukrainian food the best. However they’re not easy to prepare....

How to Make Continuous Brew Kombucha

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha” as my kids call...

Chicken Tortilla Soup – Kid Favorite!

I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so I created this chicken...

How to Cook a Perfect Prime Rib

One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d...

Meal Planning Introduction

Meal planning is an essential ‘thing’ for healthy lifestyle. Please note that i didn’t create that content myself. I only put quotes or links from other sources that i googled. Read the full story...