Tagged: mental health

What to Do About Your Stress Eating

My family and I have been in quarantine for approximately 14 days and already we have begun to run out of our cache of emergency junk food supplies. Already, two half-gallons of death by...

Mental Health in the Coronavirus Era

With the U.S. taking the title of most reported COVID-19 cases in any one nation, staying at home is being pushed more than ever. But staying at home all day every day can have...

Is It a Panic Attack or the Coronavirus?

For the past several days, I’ve been experiencing periods of shortness of breath, fatigue and general soreness. On any normal occasion, I’d dismiss this as part of my generalized anxiety disorder. But now, in...

Coping with coronavirus anxiety

Worrying about all the news on the new coronavirus and the illness it causes? Well, that makes good sense. If you’re wondering how to cope with anxious feelings that are surfacing, this blog post...