Tagged: intervals

How Was Your Month of Interval Workouts?

We made it through October, which means the month of cardio intervals is over and we now get to lie on the floor, sweating and panting, and vowing to never do this again. Read...

How to Do Intervals on a Rowing Machine

Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing...

October Is for Interval Workouts

It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? Okay, never mind.) There are lots of ways to do intervals, and they don’t all have to...