How to Do a Jiu?Jitsu Arm Bar: 4 Steps (with Pictures) – BestSkills

How to Do a Jiu?Jitsu Arm Bar. An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). This is typically taught in judo and jiu jitsu as those are the m…

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